{"id":1163,"date":"2017-03-03T00:04:23","date_gmt":"2017-03-02T22:04:23","guid":{"rendered":"http:\/\/52kartai.lt\/?p=1163"},"modified":"2017-03-03T00:13:35","modified_gmt":"2017-03-02T22:13:35","slug":"tunas-su-darzovemis","status":"publish","type":"post","link":"https:\/\/52kartai.lt\/?p=1163","title":{"rendered":"TUNAS SU DAR\u017dOV\u0116MIS"},"content":{"rendered":"

Gaivus tunas su pavasarin\u0117mis dar\u017eov\u0117mis – vitamin\u0173, kuri\u0173 taip tr\u016bko \u017eiem\u0105, dozei. Visk\u0105 gal\u0117site pagardinti \u0161velniu ir gaiviu jogurto pada\u017eu.<\/p>\n

\n

Ingredientai<\/h3>\n
\n
TUNUI<\/h6>\n
    \n
  • 400 g tuno<\/li>\n
  • \u0160vie\u017eio kop\u016bsto lap\u0173<\/li>\n
  • Ilgesni\u0173 rozmarino \u0161akeli\u0173 sumed\u0117jusiu galu<\/li>\n
  • 200 g ma\u017e\u0173j\u0173 paprik\u0173<\/li>\n
  • 2 \u0161auk\u0161tai alyvuogi\u0173 aliejaus<\/li>\n
  • M\u0117gstam\u0173 pavasario \u017ealumyn\u0173<\/li>\n
  • Laimo sul\u010di\u0173<\/li>\n
  • Druskos, pipir\u0173<\/li>\n
       <\/ol>\n
         <\/ol>\n
           <\/ol>\n<\/ul>\n

           <\/p>\n

          PADA\u017dUI<\/h6>\n
            \n
          • 100 g graiki\u0161ko arba nat\u016bralaus jogurto<\/li>\n
          • Pus\u0117s laimo<\/li>\n
          • 20 g kalendros<\/li>\n
          • 10 g m\u0117t\u0173<\/li>\n
          • Druskos, pipir\u0173<\/li>\n
               <\/ol>\n<\/ul>\n

               \n<\/p><\/div>\n

              Kiek:<\/strong>4 \u017emon\u0117msSud\u0117tingumas:<\/strong>lengva<\/div>\n<\/div>\n

              1. Paruo\u0161kite rozmarino \u0161akeles – nuo didesni\u0173 sumed\u0117jusi\u0173 \u0161akeli\u0173 nuimkite dal\u012f lap\u0173, kad gal\u0117tum\u0117te kaip ant ie\u0161melio suverti tuno gabal\u0117lius. Jei toki\u0173 \u0161akeli\u0173 neturite, galite naudoti ir paprastus medinius ie\u0161melius. <\/p>\n

              2. Suverkite pailgais gabal\u0117liais supjaustyt\u0105 tun\u0105, j\u012f pa\u0161lakstykite aliejumi, laimo sultimis, pagardinkite druska ir pipirais. Jei norite, dar galite u\u017eberti sezam\u0173 s\u0117kl\u0173. Paruo\u0161t\u0105 tun\u0105 d\u0117kite \u012f kar\u0161t\u0105 keptuv\u0119 ir trumpai apkepkite i\u0161 kiekvienos pus\u0117s, kad vidus likt\u0173 nei\u0161kep\u0119s.<\/p>\n

              3. Pagaminkite pada\u017e\u0105: nat\u016bral\u0173 arba graiki\u0161k\u0105 jogurt\u0105 pagardinkite laimo, citrinos ar apelsino \u017eievele, kapota kalendra, m\u0117tomis ir gerai sumai\u0161ykite. <\/p>\n

              4. Paruo\u0161kite paprikas – tiesiog i\u0161kepkite jas griliuje pagardin\u0119 druska ir pipirais, laimo sultimis ir alyvuogi\u0173 aliejumi. <\/p>\n

              5. \u012e kop\u016bsto lap\u0105 sud\u0117kite tuno gabal\u0117lius, m\u0117gstamus \u017ealumynus, keptas \u017eali\u0105sias paprikas ir pagardinkite pada\u017eu.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Gaivus tunas su pavasarin\u0117mis dar\u017eov\u0117mis – vitamin\u0173, kuri\u0173 taip tr\u016bko \u017eiem\u0105, dozei. Visk\u0105 gal\u0117site pagardinti \u0161velniu ir gaiviu jogurto pada\u017eu. Ingredientai TUNUI 400 g tuno \u0160vie\u017eio kop\u016bsto lap\u0173 Ilgesni\u0173 rozmarino …<\/p>\n","protected":false},"author":21,"featured_media":1165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,19,6],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27","category-52x","category-pagrindinis-patiekalas"],"_links":{"self":[{"href":"https:\/\/52kartai.lt\/index.php?rest_route=\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/52kartai.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/52kartai.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/52kartai.lt\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/52kartai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1163"}],"version-history":[{"count":2,"href":"https:\/\/52kartai.lt\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions"}],"predecessor-version":[{"id":1166,"href":"https:\/\/52kartai.lt\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions\/1166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/52kartai.lt\/index.php?rest_route=\/wp\/v2\/media\/1165"}],"wp:attachment":[{"href":"https:\/\/52kartai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/52kartai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/52kartai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}